December 07, 2005
Walking
It was sofa king cold monday, and the gym was closed due to snow, so I just walked the big lap, it was too slick to jog it without risking injury.
And then tuesday, I went to the weight room. It was a bad day to be my shoulders. Or a good day, depending on your perspective.
Posted by naginata at 10:42 AM
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December 01, 2005
Weights
Very light night, got out of work late, feeling icky but it's doing SOMETHING when you don't feel like it that makes you better. shoulders, chest, triceps mostly.
Posted by naginata at 10:58 PM
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November 30, 2005
Giza
Giza 25:04, 10 seconds off my best time ever, if memory serves.
Posted by naginata at 10:08 PM
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